Plyometric ACWR Calculator
Select Plyometric Intensity Profile
Profiles set the global per-intensity multipliers. You can still fine-tune below.
Current Multipliers (global)
Shown in each row as Multipliers (×Low/×Med/×High).
Past 4 Weeks (contacts × intensity)
Week
Low
Med
High
Multipliers
Weighted
Note
Weekly weighted totals show how global multipliers affect load.
Current Week
Type
Low
Med
High
Multipliers
Weighted
Note
Chronic Load Settings
Higher alpha = more weight on recent weeks (shorter half-life). Try 0.25–0.40 in-season.
Chronic (RA 4-wk): –
Chronic (EWMA): –
ACWR (Planned vs Actual)
RA (planned): –
EWMA (planned): –
RA (actual): –
EWMA (actual): –
Guidance
Risk bands:
Low <0.8,
Green 0.8–1.3,
Yellow 1.31–1.5,
Red >1.5.