Tag: group fitness

Chadwick's Fitness/Blog/group fitness
16 Week Metabolic Program, group fitness in Franklin, TN, gyms, personal trainers, sports training programs, strength and conditioning classes and more at Chadwick’s Fitness.
10
Oct
2018

GroupFit 16-Week Metabolic Cycle Program

Group Fitness Franklin, TN Chadwick’s Fitness offers group fitness in Franklin, TN. We’re excited to introduce our new GroupFit program, which is based on a 16-week cycle for maximum improvements to your metabolic conditioning, leading to higher calorie burn and strength gains. This unique proprietary program is backed by countless hours of existing as well…

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Group fitness, gyms in Franklin, TN with sports medicine, personal trainers, strength and conditioning classes, and more - Chadwick's Fitness.
13
Mar
2018

Premier Athletics

Performance Training at Chadwick’s Fitness in Franklin Focus Areas Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing Group Fitness Times Tuesdays at 5:00 – starts April 10th! *more group times will…

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