Tag: sports rehabilitation

Warm up 1, sports medicine in Franklin, TN, sports rehabilitation, gyms, strength and conditioning classes, personal trainers and more at Chadwick’s Fitness.

Shoulder Issues

Shoulder issues? The majority of us slouch at a desk all day, type on our phones regularly, and participate in other activities that can take a toll on our posture and cause stiffness in our shoulders. Here are some ways to loosen up those shoulders and prevent pain! All you need is a wall/doorway! Pro… Read More