MS, CSCS, USAW-L1, RPR
Sam is a Certified Strength and Conditioning Coach (CSCS) born and raised in Mount Juliet, TN. He attended Middle Tennessee State University where he earned an MS in Exercise Science as well as a BS in Exercise Science with a minor in Nutrition. In addition to his CSCS, Sam has acquired his USA Weightlifting Level 1 (USAW-L1) and Reflexive Performance Reset (RPR) certifications.
Sam has always had a passion for fitness and helping others improve their life and well-being. He has worked with clients of various demographics with a wide range of limitations, injuries, and goals. In addition to his experience with 1-on-1 training, Sam has worked as a strength and conditioning intern with the Jacksonville Jaguars and has experience helping with teams at MTSU and Lipscomb University. His main goal as a trainer when working with athletes or the general population is to safely and effectively help each client move better and feel better.