Whatever your goal, move with purpose
Want to optimize your health or gain a competitive edge?
WE GOT YOU
At Chadwicks, we offer General Fitness or Athletic Performance training to help you achieve your optimum body and weight, gain a competitive edge, and keep you from chronic pain so you can reach your fitness goals and move with purpose.
Chadwicks Fitness is perfectly located between Brentwood, TN and Franklin, TN in the heart of Cool Springs. Our sports medicine and exercise science programs produce results by using proper movement, result-driven exercises, and a facilitated healthy eating program to help you reach your goals.
Our sessions are tailored-made by our elite trainers for different ages, so the whole family can be involved in a healthy lifestyle.
Book your intro session to get started today.
General Fitness
We are the how to your why. Our programs build strength and burn fat with a primary focus on health and pain-free longevity. With expert coaching and evidence based programming, you will hit your goals and achieve lasting results in a focused, fun environment.
Athlete Performance
Build strength, power, speed, and confidence! For ages 9 to Pro-Athlete, sessions with certified sports performance coaches emphasize athletic skills, safe techniques, and character development using the latest science-backed research in a supportive, fun, and competitive environment.
Our Introductory Offers
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1-on-1 Private Training
2 Sessions for $99
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Small Group Training
2 Sessions for $69
Included in our evidence-based programming:
BETTER STARTS HERE
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Nutrition Coaching
Our nutrition coaching and accountability supercharge your training results. Nutrition is the #1 barrier to achieving your health and fitness goals, so we keep it straightforward: build awareness of your habits, educate on sustainable healthy eating principles, calculate your personalized macro needs, and deliver weekly accountability to help you stay consistent, eat healthier, and crush your fitness goals!
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Chronic Pain Relief
We observe how pain affects your movement and guide you through Reset → Reorganize → Reinforce → Reload → Refine to eliminate discomfort, restore control, and build strength safely. If chronic pain or recurring injuries keep you sidelined, our team can assess pain via evaluations and muscle testing to identify nervous system imbalances, then apply targeted correctives for pain-free exercise and daily life.
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Online Programming
Our online programming complements your weekly sessions with custom workouts delivered directly to your phone for at home or gym training. Your trainer crafts personalized plans including exercise videos, clear descriptions, sets, reps, and progressions to maintain consistency, drive results, and offer flexibility no matter where you train.
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Couples Training
Want to train alongside your spouse or loved one? We create duo personal training sessions with fully customized programs tailored to each person's unique goals, body type, and fitness level. You will share motivating and enjoyable workouts in a supportive setting while making individual progress in strength, movement quality, and overall performance, all while celebrating milestones together along the way.
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Athletic Development
Our training starts at 9 years of age and introduces young athletes to a program focused on stability, strength, power, and proper movement mechanics in an age appropriate manner. We believe that results for young athletes come from purposeful direct coaching and individual attention in a fun & safe environment.
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Pro Athlete Training
We train pro athletes with Nashville Area’s top performance coaches. Elite performance requires expert guidance and science-backed methods using force plate data, velocity-based training, and precise metrics to optimize power, speed, and durability. These proven strategies elevate every client’s results.
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Team Training
For coaches, club directors, or team parents wanting their athletes to train together, we provide off-season and year-round team training sessions. We foster a fun, competitive setting where teammates boost speed, explosiveness, and camaraderie through individualized, sports science-backed programs.
Are you ready to take the first step toward better?
Our Certified Personal Trainers
Zack Lannan
Director of TraininG
CSCS, XPS, TPI-F2, OnBaseU
Major Tripp
Head Performance Coach
CSCS, XPS
Mariah Smith
PERFORMANCE Coach
CSCS, NASM-CPT, CES
JJ Fish
PERFORMANCE Coach
BS, CSCS, CPPS, PN1
Why Choose Chadwicks?
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Coach You Beyond Your Workout
At Chadwicks, we know the fitness journey extends far beyond gym time. We coach beyond the workout by building genuine relationships, providing weekly accountability, and caring deeply about each individual’s daily challenges and successes in and out of the gym.
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Education & Evidence-Based
Our highly certified team delivers evidence-based care, backed by rigorous education and continuous learning. We pursue knowledge in the field of fitness and performance and stay current on the latest science, data, and advancements to ensure superior safe results.
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Culture of Excellence
We strive for a culture of excellence. This pursuit drives every decision in and out of training creating an environment of accountability and support. We pursue the highest standards in how we train clients, run our business, and care for each individual walking through our doors.
Words From Your Community
Jaime H.
Small Group fitness training member
“I’ve always been intimidated by going to the gym, but when I came to Chadwicks, it felt really comfortable.
The trainers really see you and care for you. My workout plan was very individualized. As the trainers really pour into you and encourage you, you see results.
The reason I love being at Chadwicks is I'm stronger, I'm healthier. I’m a better mom, I'm a better wife, I'm a better friend, and that's why I love working out at Chadwicks.”
Evie P.
Private 1-on-1 training
“I’ve never done this kind of exercise before, with training in particular. I've really enjoyed it! It has pushed me beyond my comfort zone.
I feel stronger, and I feel more confident and my clothes fit better!
The people at Chadwicks are like a family to me. I love everyone, and they're very encouraging. It's wonderful.
I feel a lot stronger. Everyday activities seem to be easier. Lifting heavy boxes is not as hard as it used to be! I'm stronger throughout my whole body.
I love Chadwicks because of the people that are here, the trainers, the staff, the environment, the community is one of the best I've ever been in.”