Whether you’re looking to lose weight, gain strength, improve your overall health and feel of your body, or gain a competitive edge as an athlete, Chadwick’s Fitness & Performance Training can help. Our programs produce results by using proper movement, result-driven exercises and a facilitated healthy eating program to help you lead a healthy life. At Chadwick’s, our goal is to help our clients achieve a healthy weight and body as well as keep them free from chronic pain so they can maintain a confident & healthy lifestyle for years to come.

Our training staff gets to know you first and understand your fitness journey through conversation and evaluation. We will then guide you through a fitness training plan with core exercises that are tailored to your body’s needs.

Success stories

Jennie

Lost 22 Pounds

“I can do so much more physically now than just a few months ago. I am stronger, more coordinated and no longer need an afternoon caffeine boost.”
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Molly

Lost 20 Pounds & 15 Inches

“It doesn’t take hours a day to change your body. It just takes conscious eating and an efficient fitness plan to achieve your goals!”
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Lauren

Lost 37 Pounds & 7% Body Fat

“On this journey I have really learned that consistency is key. A good balance of healthy eating and exercise have been my go to.”
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Jim

Lost 22 Pounds

“A relaxed atmosphere with incredibly talented trainers. They are invested in every client.”
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Contact us today to experience the Chadwick’s difference!

FITNESS CLASS & TRAINING OPTIONS IN FRANKLIN, TN

We hold ourselves to the highest standard when it comes to fitness & performance training to ensure we offer the best programs to our clients. Here’s what Chadwick’s Fitness has to offer:

Personal Training

One-on-one customized, personal workouts with a certified personal trainer designed to make you lose weight, gain strength and build a more confident & healthy life for years to come. Our workouts are written based on your personal needs and goals.

GroupFit Class

A full body strength training workout that creates lean muscle mass and burns body fat. With a smaller class size, our class trainer will know your name and give you the attention you need to maximize results and stay free of injury. Everyone, no matter what their fitness level, will enjoy this multipurpose fitness training program!

Performance Training

We train athletes to gain the competitive edge they need to stay ahead. We are experts in speed mechanics, injury prevention and developing power. Whether new to a sport or at the professional level, our certified strength & conditioning specialists know how to train athletes to see results.

Athletic Development

This affordable class introduces our performance training to young athletes of ages 8-14. Get your young athletes started well in advance by teaching them how to build speed, endurance and strength.

Rehab Training

Our sports medicine and rehabilitation department treats a wide variety of conditions that cause acute or chronic pain. We think it’s crucial to determine why you have pain and treat the cause of the pain with corrective exercises rather than treating the symptoms.

General Gym Membership

Our general gym membership is most popular among those experienced in fitness and want to train on their own. Our general gym members get full access to our high-end gym facility and our top-of-the-line performance training equipment allowing them to create an effective workout for themselves.

WHY CHOOSE CHADWICK’S FITNESS TRAINING?

You are the Focus

We want to understand your fitness journey. We will listen to you, evaluate you and work alongside you to create a truly customized fitness training program that focuses on your needs and goals to help you reach your fitness potential.

Highly-Certified Trainers

Our fitness trainers have accredited certifications in training including NSCA, ACSM, ATC, ACE and NASM. Apart from these our team also pursues additional education and certifications in FMS, EXOS, SFMA, graston, pilates, yoga, nutrition and much more to keep themselves up-to-date.

Purposeful Training

Our facility, our equipment, and our fitness training are all deliberately designed and selected to bring specific purpose to each workout while allowing us to have multiple, creative options that prevent repetitive and boring workouts.

CHADWICK'S PERSONAL TRAINERS

Meet with our certified personal trainers to create your fitness plan and begin your physical transformation right away!

CERTIFICATION

At Chadwick’s, we ensure all our trainers are certified in their fields to uphold the high standards we set for ourselves and ensure success of the fitness training programs we design. Take a look at the various certifications acquired by our staff members to gain wholesome overview of Chadwick’s competencies:

LATEST BLOG POSTS

Boost your fitness levels this year with fitness tips, recipes, workout plans, music playlists, weight loss advice, and videos specially curated by the team at Chadwick’s Fitness just for you!