Whether you’re looking to lose weight, gain strength, improve your overall health and feel of your body, or gain a competitive edge as an athlete, our Gym and Personal Trainers in Franklin, TN can help. Our sports medicine and exercise science programs produce results by using proper movement, result-driven exercises and a facilitated healthy eating program to help you lead a healthy life. We offer youth strength and conditioning programs for young athletes and adult strength and conditioning classes, so the whole family can be involved in a healthy athletic lifestyle. At Chadwick’s, our goal is to help our clients achieve a healthy weight and body as well as keep them free from chronic pain so they can maintain a confident & healthy lifestyle for years to come.
Our training staff gets to know you first and understand your fitness journey through conversation and evaluation. We will then guide you through a fitness training plan with core exercises that are tailored to your body’s needs.
Lost 22 Pounds
“I can do so much more physically now than just a few months ago. I am stronger, more coordinated and no longer need an afternoon caffeine boost.”
Lost 20 Pounds & 15 Inches
“It doesn’t take hours a day to change your body. It just takes conscious eating and an efficient fitness plan to achieve your goals!”
FITNESS CLASS & TRAINING OPTIONS AT OUR GYM IN FRANKLIN, TN
We hold ourselves to the highest standard when it comes to fitness & performance training to ensure we offer the best programs to our clients. Here’s what Chadwick’s Fitness has to offer:
One-on-one customized, personal workouts with a certified personal trainer designed to make you lose weight, gain strength and build a more confident & healthy life for years to come. Our workouts are written based on your personal needs and goals.
A full body strength training workout that creates lean muscle mass and burns body fat. With a smaller class size, our class trainer will know your name and give you the attention you need to maximize results and stay free of injury. Everyone, no matter what their fitness level, will enjoy this multipurpose group fitness training program!
We train athletes to gain the competitive edge they need to stay ahead. We are experts in speed mechanics, injury prevention and developing power. Whether new to a sport or at the professional level, our certified strength & conditioning specialists know how to train athletes to see results.
Child Athletic Development
This affordable class introduces our customized youth strength and conditioning program to young athletes of ages 8-14. Get your young athletes started well in advance by teaching them how to build speed, strength, and endurance.
Our sports medicine and rehabilitation department treats a wide variety of conditions that cause acute or chronic pain. We think it’s crucial to determine why you have pain and treat the cause of the pain with corrective exercises rather than treating the symptoms.
We coach nutrition by providing you with the tools and the knowledge needed to achieve long term success. Our nutrition system creates the accountability and motivation needed to break unhealthy habits and create lasting changes in your diet so that you can enjoy eating and not stress about what or how much to eat each day.
WHY CHOOSE CHADWICK’S FITNESS
You are the Focus
We want to understand your fitness journey or your sports medicine needs. We will listen to you, evaluate you and work alongside you to create a truly customized fitness training program that focuses on your needs and goals to help you reach your fitness potential.
Our personal trainers have accredited certifications in training including NSCA, ACSM, ATC, ACE and NASM. Apart from these our team also pursues additional education and certifications in FMS, EXOS, SFMA, graston, pilates, sports medicine, yoga, nutrition and much more to keep themselves up-to-date.
Our facility, our equipment, and our fitness training are all deliberately designed and selected to bring specific purpose to each workout and around sports medicine while allowing us to have multiple, creative options that prevent repetitive and boring workouts.
CHADWICK'S PERSONAL TRAINERS
Meet with our certified personal trainers to create your fitness plan and begin your physical transformation right away!
Jonathan “J.J.” Fish
At Chadwick’s, we ensure all our personal trainers are certified in sports medicine, exercise science, and health and fitness to uphold the high standards we set for ourselves and ensure success of the fitness training programs we design. Take a look at the various certifications (from exercise science to sports medicine) acquired by our staff members to gain wholesome overview of Chadwick’s competencies:
LATEST BLOG POSTS
Boost your fitness levels this year with fitness tips, recipes, workout plans, music playlists, weight loss advice, and videos specially curated by the team of sports medicine, exercise science, and health and fitness personal trainers at Chadwick’s Fitness just for you!
Chadwick’s Sports Performance and Strength & Conditioning Internship
Sleep Benefits: The Importance of Sleep and Its Impact On Your Health
Chadwick’s Fall Shirt Order
Ultra Running – There’s More to it Than Just Running
The Case for Longer Drives in Golf
Tips To Find And Work with a Virtual Fitness Trainer
Chadwick’s Fitness And Performance Training Offers Online Video Personal Training
Why Hiring a Personal Training is Beneficial
Should You Use a Curved Self Propelled Treadmill?
The Importance of a Proper Total Body Warm-Up