Whether you’re looking to lose weight, gain strength, improve your overall health and feel of your body, or gain a competitive edge as an athlete, Chadwick’s Fitness & Performance Training in Franklin, TN can help. Our sports medicine and exercise science programs produce results by using proper movement, result-driven exercises and a facilitated healthy eating program to help you lead a healthy life. We offer youth strength and conditioning programs for young athletes and adult strength and conditioning classes, so the whole family can be involved in a healthy athletic lifestyle. At Chadwick’s, our goal is to help our clients achieve a healthy weight and body as well as keep them free from chronic pain so they can maintain a confident & healthy lifestyle for years to come.
Our training staff gets to know you first and understand your fitness journey through conversation and evaluation. We will then guide you through a fitness training plan with core exercises that are tailored to your body’s needs.
FITNESS CLASS & TRAINING OPTIONS IN FRANKLIN, TN
We hold ourselves to the highest standard when it comes to fitness & performance training to ensure we offer the best programs to our clients. Here’s what Chadwick’s Fitness has to offer:
One-on-one customized, personal workouts with a certified personal trainer designed to make you lose weight, gain strength and build a more confident & healthy life for years to come. Our workouts are written based on your personal needs and goals.
A full body strength training workout that creates lean muscle mass and burns body fat. With a smaller class size, our class trainer will know your name and give you the attention you need to maximize results and stay free of injury. Everyone, no matter what their fitness level, will enjoy this multipurpose group fitness training program!
We train athletes to gain the competitive edge they need to stay ahead. We are experts in speed mechanics, injury prevention and developing power. Whether new to a sport or at the professional level, our certified strength & conditioning specialists know how to train athletes to see results.
This affordable class introduces our customized youth strength and conditioning program to young athletes of ages 8-14. Get your young athletes started well in advance by teaching them how to build speed, strength, and endurance.
Our sports medicine and rehabilitation department treats a wide variety of conditions that cause acute or chronic pain. We think it’s crucial to determine why you have pain and treat the cause of the pain with corrective exercises rather than treating the symptoms.
Our general gym membership is most popular among those experienced in fitness and want to train on their own. Our general gym members get full access to our high-end gym facility and our top-of-the-line performance training equipment allowing them to create an effective workout for themselves.
WHY CHOOSE CHADWICK’S FITNESS
You are the Focus
We want to understand your fitness journey. We will listen to you, evaluate you and work alongside you to create a truly customized fitness training program that focuses on your needs and goals to help you reach your fitness potential.
Our fitness trainers have accredited certifications in training including NSCA, ACSM, ATC, ACE and NASM. Apart from these our team also pursues additional education and certifications in FMS, EXOS, SFMA, graston, pilates, yoga, nutrition and much more to keep themselves up-to-date.
Our facility, our equipment, and our fitness training are all deliberately designed and selected to bring specific purpose to each workout while allowing us to have multiple, creative options that prevent repetitive and boring workouts.
CHADWICK'S PERSONAL TRAINERS
Meet with our certified personal trainers to create your fitness plan and begin your physical transformation right away!
At Chadwick’s, we ensure all our trainers are certified in sports medicine, exercise science, and health and fitness to uphold the high standards we set for ourselves and ensure success of the fitness training programs we design. Take a look at the various certifications (from exercise science to sports medicine) acquired by our staff members to gain wholesome overview of Chadwick’s competencies:
LATEST BLOG POSTS
Boost your fitness levels this year with fitness tips, recipes, workout plans, music playlists, weight loss advice, and videos specially curated by the team of sports medicine, exercise science, and health and fitness professionals at Chadwick’s Fitness just for you!