Basketball Performance Training in Franklin, TN

Athletes ages 9–24. Over 250+ 5-star reviews

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 1-on-1 | Small Group | Team Training

Data-Driven Programs that produce reults

Increase Speed, Vertical Jump, and On-Court Performance

Our basketball performance training delivers measurable gains in speed, vertical jump, agility, and total-body strength. We build explosive athletes while prioritizing movement efficiency, deceleration control, and mobility to keep you performing at a high level all season.

Chadwicks coaches are highly certified with competitive athletic backgrounds and understand the demands of basketball. Every athlete gets a program designed to improve performance while reducing injury risk.

Why Basketball Athletes Need Performance Training?

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    Speed & Agility

    Improve first-step quickness, lateral speed, and change of direction to create separation and defend at a high level.

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    Power

    Develop explosive power for jumping, rebounding, finishing, and quick transitions through plyometrics and strength training.

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    Strength

    Build total-body strength to absorb contact, finish through defenders, and stay durable through a long season.

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    Stability & Mobility

    Improve ankle, hip, and thoracic mobility to support better movement, cutting, and shooting mechanics.

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    Injury Prevention

    Focus on landing mechanics, knee stability, and deceleration to reduce risk of common lower-body injuries.

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    Recovery & Nutrition

    Learn how to recover between games and fuel performance during heavy schedules and tournaments.

Find Your Place

  • 1 on 1 Training

    • Customized program based on your goals and season

    • Focus on increasing speed, vertical jump, strength, and explosiveness

    • Movement quality, mobility, and injury prevention built into every program

    • One-on-one coaching for technique, mechanics, and progression

    • Ongoing adjustments based on performance and results

  • Small Group Training

    MOST POPULAR

    •  Athlete starts with a private evaluation

    • Focus on speed, strength, power, and mobility

    • Programs built for basketball-specific movement and demands

    • Individual coaching within a small group setting

    • Exercises adjusted to match the athlete’s level and needed intensity

    • Max 5:1 athlete to coach ratio

    • Grouped by age and skill level

  • Team Training

    •  Structured training plan aligned with your season: off-season, pre-season, or in-season

    • Built for full teams to train together with clear structure and flow

    • Speed, agility, and jump training for game performance

    • Strength training focused on durability and physicality

    • High-energy coaching that builds competition and accountability

    • Consistent training system your coaches and athletes can rely on

Book Intro Sessions