Men's Strength

Group Times

• 6:00am — Coming soon! (coed)

• 7:00am — M W F

• 12:00pm — M T W Th (coed)

• 4:30pm — T Th

• 5:30pm — M T W Th (coed)

Training designed to build muscle mass and decrease fat mass. Dads, it’s not too late for you to be in the best shape of your life; let our experts get you there!

These small groups provide the coaching, accountability, & programming expertise needed to push you beyond what you can achieve on your own or in a typical workout class.

Men, now is the time to put your health first!

woMen's Strength

Group Times

• 6:00am — Coming soon! (coed)

• 7:00am — M T W Th F

• 8:00am — M T W Th F

• 12:00pm — M T W Th (coed)

• 5:30pm — M T W Th (coed)

• 8:00am — Sat (coed)

Training designed to build lean muscle and reduce body fat. Mom’s, it’s never too late to achieve your strongest, healthiest self. Let our experts guide you!

These small group sessions offer personalized coaching, accountability, and expert programming to help you surpass what you can accomplish alone or in a typical workout class.

Ladies, prioritize your health and start today!

woMen's Low Impact

Group Times:

• 10:00am — M T W Th

Designed for women 55+ who need a slower paced session intentionally focused on maintaining strength & mobility to promote longevity.

Strength & mobility is essential for women as they age due to the rapid decline in bone and muscle mass with menopausal hormonal changes.

Our goal is for all women to feel strong and mobile into their 70s and beyond!