Soccer Performance Training in Franklin, TN

Athletes ages 9–24. Over 250+ 5-star reviews

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 1-on-1 | Small Group | Team Training

Programs That Produce Results

Increase Speed, Endurance, Strength, and On-Field Performance

Our soccer performance training delivers measurable gains in sprint speed, change of direction, endurance, and total-body strength. We build explosive, well-conditioned athletes while prioritizing movement efficiency, deceleration control, and mobility to keep you performing at a high level all season.

Chadwicks coaches are highly certified with competitive athletic backgrounds and understand the demands of soccer. Every athlete gets a program designed to improve performance while reducing injury risk.

Why Soccer Athletes Need Professional Sports Training?

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    Speed & Agility

    Improve acceleration, top-end speed, and change of direction to win 1v1 situations and cover more ground on the field.

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    Power

    Develop explosive power for sprinting, cutting, and striking through plyometrics and strength training.

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    Strength

    Build total-body strength to handle contact, stay balanced, and maintain performance throughout the match.

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    Stability & Mobility

    Improve hip, ankle, and core stability to support better movement, cutting, and kicking mechanics.

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    Injury Prevention

    Focus on hamstring strength, knee stability, and deceleration to reduce risk of common lower-body injuries.

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    Recovery & Nutrition

    Learn how to recover between matches and fuel performance during long seasons and tournaments.

Find your place

  • 1 on 1 Training

    • Customized program based on your goals and season

    • Focus on increasing speed, endurance, strength, and explosiveness

    • Mobility, movement quality, and injury prevention built into every program

    • One-on-one coaching for technique, mechanics, and progression

    • Ongoing adjustments based on performance and results

  • Small Group

    MOST POPULAR

    • Athlete starts with a private evaluation

    • Focus on speed, strength, power, and mobility

    • Programs built for soccer-specific movement and demands

    • Individual coaching within a small group setting

    • Exercises adjusted to match the athlete’s level and needed intensity

    • Max 5:1 athlete to coach ratio
      Grouped by age and skill level

  • Team Training

    • Structured training plan aligned with your season: off-season, pre-season, or in-season

    • Built for full teams to train together with clear structure and flow

    • Speed, agility, and conditioning for game performance

    • Strength training focused on durability and performance

    • High-energy coaching that builds competition and accountability

    • Consistent training system your coaches and athletes can rely on

Book Intro Sessions