Softball Performance Training in Franklin, TN

Athletes ages 9–24. Over 250+ 5-star reviews

Book Intro Sessions
Call Us

 1-on-1 | Small Group | Team Training

Programs That Produce Results

Increase Bat Speed, Throwing Velocity, and On-Field Performance

Our softball performance training delivers measurable gains in bat speed, throwing velocity, sprint speed, and total-body strength. We build explosive athletes while prioritizing shoulder health, rotational power, and mobility to keep you performing at a high level all season.

Chadwicks coaches are highly certified with competitive athletic backgrounds and understand the demands of softball. Every athlete gets a program designed to improve performance while reducing injury risk.

Why Softball Athletes Need Professional Sports Training?

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Speed & Agility

    Improve first-step quickness, base stealing speed, and defensive range with proper sprint mechanics and change of direction training.

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Power

    Develop rotational power for hitting and throwing through med ball work, explosive lifts, and core sequencing.

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Strength

    Build total-body strength to increase exit velocity and throwing velocity while staying durable through a long season.

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Stability & Mobility

    Improve hip, thoracic, and shoulder mobility to support better swing mechanics and throwing efficiency.

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Injury Prevention

    Arm care, deceleration training, and workload management to help protect shoulders and elbows.

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Recovery & Nutrition

    Learn how to recover between games and fuel performance for tournaments, doubleheaders, and long seasons.

Find your place

  • 1 on 1 Training

    • Customized program based on your goals, position demands, and season

    • Focus on increasing bat speed, exit velocity, and throwing velocity

    • Arm care and mobility built into every program

    • One-on-one coaching for technique, mechanics, and progression

    • Ongoing adjustments based on performance and results

  • Small Group

    MOST POPULAR

    • Athlete starts with a private evaluation

    • Focus on speed, strength, rotational power, and mobility

    • Programs built for softball-specific movement and demands

    • Individual coaching within a small group setting

    • Exercises adjusted to match the athlete’s level and needed intensity

    • Max 5:1 athlete to coach ratio

    • Grouped by age and skill level

  • Team Training

    • Structured training plan aligned with your season (off-season, pre-season, in-season)

    • Built for teams to train together with structure & flow

    • Arm care and throwing workload support built into sessions

    • Speed and power development for game performance

    • Strength training focused on durability and performance

    • High-energy coaching that builds competition and accountability

Book Intro Sessions