A 2-week summer speed mechanics camp for athletes focused on acceleration and top speed mechanics.

Elite Athlete Speed Camp

June 9–11 & June 16–18 | 9:00 AM – 12:00 PM

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QUICK DETAILS

PROGRAMS THAT PRODUCE RESULTS

Dates: June 9–11 & June 16–18
Time: 9:00 AM – 12:00 PM
Cost: $499
Who: High School Athletes (Grades 9–12)
Format: Small Group Training (Capped at 8:1 Athlete-to-Coach Ratio)

Most Athletes Train Hard.

Few Train Speed Correctly.

If your athlete has never been coached on sprint mechanics, they are leaving speed on the table.

This camp focuses on how speed is actually developed: posture, projection, force application, and movement efficiency.

No wasted reps. No random drills. Just coached speed development.

What Athletes Will Be Coached On:

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Accleration

    - First-step explosiveness

    - Projection angles

    - Shin positioning

    - Arm action

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Top Speed

    - Sprint posture

    - Frontside mechanics

    - Ground contact quality

    - Turnover and rhythm

  • A stylized logo with a design resembling a letter 'C' with a sense of motion or speed.

    Change of Direction

    - Deceleration mechanics

    - Re-acceleration

    - Reactive agility

    - Game-speed movement

  • Camp Structure

    How Each Session Is Run
    Each 3-hour session is built for high-quality speed work, not fatigue.

    Breakdown:

    Dynamic warm-up

    Sprint mechanics instruction

    Drill work to reinforce and pattern correct movement

    Reactive, full-speed execution

    Competitive finishers


    We prioritize quality over volume.

  • Why Camp is Different

    Most athletes train hard. Very few are coached on how to actually move.

    This camp is built around technical speed development, not random drills or conditioning.

    - Sprint mechanics are coached every session

    - High-quality reps with full recovery

    - Structured progressions, not random drills

    - Clear instruction and feedback

    - Competitive environment with purpose

    - Small athlete-to-coach ratio

  • What You'll Notice

    - More efficient running mechanics

    - Better posture and control

    - Improved coordination

    - Increased confidence in movement


    We show before and after sprint clips so you can see the difference.