Volleyball demands explosive power, speed, strength, and resilience. Our programs are designed to help athletes improve performance while reducing injury risk throughout the season.

Unlike generic strength and conditioning programs, every workout is built specifically around the TPV competition calendar so athletes are developing the right qualities at the right time.

Every athlete's program is overseen by Chadwicks Director of Training, Major Tripp, who works directly with TPV Director Dan Dierking throughout the season.

Together, Chadwicks and TPV continually adjust programming to support athlete development while ensuring players are physically prepared to perform when competition matters most.

Each athlete can view their individual training program through the Bridge App - the Chadwicks online programming platform.

Athletes can:

✓ View every workout

✓ Track weights throughout the season

✓ Record lifting progress

✓ Access workouts from anywhere

As technique improves, weight progression becomes an important part of maximizing long-term strength and power development.

Every program begins with the data collected during TPV tryouts.

Throughout the season, athletes will be re-tested using VALD Performance Systems so both athletes and parents can see objective improvement.

Metrics include:

✓ Vertical Jump

✓ Linear Sprint Speed

✓ Lateral Movement

✓ Grip Strength - correlates with overall body strength