Volleyball Performance Training in Franklin, TN

Athletes ages 9–24. Over 250+ 5-star reviews

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 1-on-1 | Small Group | Team Training

Data-Driven Programs that produce reults

Increase Vertical Jump, Court Speed, and Explosiveness

Our volleyball performance training delivers measurable gains in vertical jump, approach speed, explosive power, strength, and court movement. We build powerful athletes while prioritizing shoulder health, landing mechanics, mobility, and injury prevention to keep you performing at a high level all season.

Chadwicks coaches are highly certified with competitive athletic backgrounds and understand the demands of volleyball. Every athlete gets a program designed to improve performance while reducing injury risk.

Why Volleyball Athletes Need Professional Sports Training?

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    Speed & Agility

    Improve first-step quickness, lateral movement, defensive range, and reaction speed with proper sprint mechanics and change of direction training.

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    Power

    Develop explosive power for jumping, hitting, blocking, and quick court movements through med ball work, plyometrics, and strength training.

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    Strength

    Build total-body strength to jump higher, hit harder, and stay durable through long practices, tournaments, and seasons.

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    Stability & Mobility

    Improve hip, ankle, thoracic, and shoulder mobility to support better movement, jumping, landing, and overhead mechanics.

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    Injury Prevention

    Landing mechanics, knee stability, shoulder care, and deceleration training to help reduce common volleyball injuries.

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    Recovery & Nutrition

    Learn how to recover between practices, matches, and tournaments while fueling performance for long competition days.

Find Your Place

  • 1 on 1 Training

    • Customized program based on your goals, position demands, and season

    • Focus on increasing vertical jump, court speed, hitting power, and strength

    • Shoulder care, mobility, and landing mechanics built into every program

    • One-on-one coaching for technique, movement quality, and progression

    • Ongoing adjustments based on performance and results

  • Small Group Training

    MOST POPULAR

    • Athlete starts with a private evaluation

    • Focus on speed, strength, jumping power, and mobility

    • Programs built for volleyball-specific movement and demands

    • Individual coaching within a small group setting

    • Exercises adjusted to match the athlete’s level and needed intensity

    • Max 5:1 athlete to coach ratio

    • Grouped by age and skill level

  • Team Training

    • Structured training plan aligned with your season: off-season, pre-season, or in-season

    • Built for full teams to train together with clear structure and flow

    • Jump training, landing mechanics, and shoulder care built into sessions

    • Speed and power development for court performance

    • Strength training focused on durability and performance

    • High-energy coaching that builds competition and accountability

    • Consistent training system your coaches and athletes can rely on

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