What’s Included in Small Groups

Men’s & Women’s strength Small groupS

• Training designed to build muscle and burn fat.

• These small groups provide the coaching, accountability, & programming expertise needed to push you beyond what you can achieve on your own!

Women’s low impact Small Groups

• Designed for women 55+ who need a slower paced session intentionally focused on maintaining strength & mobility to promote longevity.

• Strength & mobility is essential for women as they age due to the rapid decline in bone and muscle mass with menopausal hormonal changes.