Bring-A-Friend Week
Steps to Join Your Friend
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Private Personal Training
Fill Out a Waiver
Schedule with. your friend to jump into their personal training session(s) this week!
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Small Group Training
$69 for 2 Sessions
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GroupFit Class
Book your classes
What’s Included in Small Groups
Men’s & Women’s strength Small groupS
Training designed to increase strength
Nutrition & Macro guidance to decrease fat tissue and increase muscle tissue.
Tracking of power, strength, body fat & lean muscle percentage
Expert coaching & programming that ensures results to build strength
Personal training but in a small group setting: the expertise and attention of a 1-on-1 session at a more affordable rate with amazing people alongside of you!
Women’s low impact Small Groups
Designed for women 55+ who need a slower paced session intentionally focused on maintaining strength & mobility to promote longevity
Programming designed to combat hormonal and menopausal bone density and muscle loss.
Nutrition & Macro guidance to help with weight related goals.