START EARLY. LEARN THE RIGHT MOVEMENT TECHNIQUES.
IMPROVE YOUTH PERFORMANCE & FITNESS.

Give your young athlete a boost in the right direction with our youth strength and conditioning programs!

YOUTH ATHLETIC DEVELOPMENT

At Chadwick’s Fitness, we go above and beyond with our youth strength and conditioning programs to ensure that your child can maximize on his or her athletic potential. Our youth training programs focus on perfecting mechanics and movement techniques to help each young athlete build speed, stability, control, power, and strength which directly impacts their ability to excel at sports!

BENEFITS FOR YOUNG ATHLETES

  • Techniques and mechanics of running, jumping landing, and other athletic movements

  • Multi-directional quickness

  • Breaking down acceleration, deceleration, top speed, and lateral movements

  • Vertical and horizontal jump technique and power development

  • Increasing rotational power and mobility

  • Improving full-body mobility and stability for injury prevention and increased athletic performance

  • Increasing strength and conditioning for young athletes

Athletes train in small groups that will comprise of both male & female athletes split according to ages: 9-11, 12-14, & and 15+

Each 60 minute youth strength and conditioning small group involves training techniques and methods designed generate results and help your young athlete learn how to properly move and workout in a safe and fun environment.

3 STEP PLAN IN OUR YOUTH STRENGTH & CONDITIONING PROGRAM

  • Talk Briefly Over The Phone

    Contact us with interest in Athletic Development Groups via the website or by calling in to Chadwick’s. We will talk briefly to make sure the groups are a good fit for your athlete’s needs and to help get your young athlete started with our youth strength and condition program each week in Franklin, TN

  • Evaluation

    The first session will be a private evaluation to get baseline measurements for the athletes mobility, stability, speed, agility, and power. The athlete will then transition into our small groups which have a maximum of 1:5 coach to athlete ratio.

  • Train in Small Groups & See Results

    The coach will lead the athletes through their program. Each athlete will have their own ipad during the session to access & track progress on his/her program. Athletes will retest periodically to see improvements in speed, agility, basic strength and injury prevention. Within weeks of training in our youth strength and conditioning program , you will see measurable differences in your child’s speed and coordination abilities as well as their improved performance on the field.

Increase your child’s strength, speed and agility with the Best Youth Strength and Conditioning Program in Franklin TN!