BE YOUR BEST. TRAIN WITH THE BEST
The trainers are more specialized. They can all work with me and I don’t feel like I’m going to get injured and that’s why I keep coming back here. They’re taking care of me and they’re very precise.
– Cindi, Chadwick’s Personal Training Client
Whether you’re looking to simply get healthier or get into a specific fitness activity in the Cool Springs, Franklin, TN area, our innovative personal training approach draws from the body’s natural movement patterns and creates a series of exercises that will help you enhance your physical strength and mobility while increasing endurance.
At Chadwick’s Fitness, our personal trainers create fitness training programs that are tailored to your body’s current range and scope of function to help you increase your range of motion and naturally enhance your body’s resistance to injuries.
WHAT SETS CHADWICK'S PERSONAL FITNESS TRAINING APART?
We have the best personal trainers in the Cool Springs area. They truly love what they do each day. Having a passion for continuing education while helping people get stronger each day is a part of Chadwick’s DNA.
Along with losing weight and feeling better, our staff also incorporates exercises that care for your body long term. Our personal training fitness programs include a focus on mobility and stability which keep you at your best while also decreasing your chances of injury.
3 STEP PLAN
with a Certified Trainer
Come in for a free consultation and tell us your fitness history along with your strengths, weaknesses, so we can help you reach your personal fitness goals.
Our evaluation allows us to assess your current fitness level and ability to move properly with mobility and stability. We then use this information to design your customized program.
Start your training with your designated trainer. Within each session your personal trainer will be there to teach you, motivate you, and hold you accountable.
Let our experienced trainers at Chadwick’s Fitness help you get fit, fast.
WHY YOU NEED PERSONAL TRAINING
We help our clients lose weight with our customized training program and nutritional guidance. We use assessments that track body fat percentage, daily caloric intake, circumference measurements, strength gains, cardiovascular improvements and more. We are able to add a comprehensive focus towards individual nutrition and exercise plans to ensure that your overall health is sustainable for years to come.
Increase Cardiovascular Fitness
Our personal training helps in increasing cardiovascular fitness with a combination of aerobic and anaerobic exercises at varied intensities to contribute to a healthy caloric burn. We focus on helping clients with the ability to endure aerobically challenging situations to help increase the efficiency of the heart, lungs and blood vessels and to improve overall fitness.
Move Better and Safer
Our goal is for our clients to move better and safer by exercising. Trainers focus on improving functional movement patterns by addressing joint stability and mobility, range of motion, flexibility, core strength and motor control. We retrain your body to move how it was originally designed, reducing aches and pains, and improving your everyday life.
Increase Resistance to Injuries
Our personal training focuses on lowering your chances of injury and reducing the impact on your body. Our fitness training program is designed to engage your core and correct your weaknesses drawing from your body’s natural movements. Not only are our workouts aimed at strengthening your deep core muscles but also to address muscle imbalances through corrective exercises to build a strong foundation.
Increase Strength & Conditioning
Apart from weight loss and injury prevention, we also design programs that increase strength and performance. Whether you are looking to improve your body’s day-to-day performance or looking to compete in a race or sporting event, Chadwick’s background in training athlete’s allows us to help you with that.
When you start with your personal trainer, you will be held accountable to get a minimum of two workouts in each weak. Besides this, we create a relationship of accountability with your nutrition, overall health, and staying active outside of the gym.
Fast track your personal fitness goals.
OUR HAPPY CLIENTS
" I've lost 22 pounds. I came to Chadwick's through my son, Brett. He did baseball workouts there in high school. My trainer is incredible. I was extremely out of shape and had shoulder problems. She worked within my limits, encouraging me the entire time. The staff at Chadwick's are like friends now. It's fun to workout at a place where everyone knows my name. I can do so much more physically than just a few months ago. I am stronger, more coordinated, and no longer need an afternoon caffeine boost. "
" On this journey I have really learned that consistency is key. A good balance of healthy eating and exercise have been my go to. Making the right food choices to fuel my body and choosing to exercise. It is really important to have some positive people in your support circle. Good vibes are everything! Jared and Zack motivate me every time and keep me moving towards reaching my goal! Everyone at Chadwicks is so positive and motivating.. it really helps to have such a great group of people around you at the gym! "
" When I contacted Chadwick's, I was desperate for change. Fitness had been an important part of my life since I was a teenager. But somehow it had been pushed to the side for a couple of years. I had tried personal training in the past with mixed results and was skeptical if this would be any different. It didn't take me long to realize it was. It was better! "
" I started training not with any specific fitness or sport goal in mind but just to be healthier, be more active and mostly to feel better in my body. After just a few sessions, I started noticing changes. I had more energy, I was more focused at work, and I was generally happier. Unlike the other places I've tried, my trainer has been encouraging without being critical or demeaning. I'm no athlete but with his help, I've reached milestones I've never been able to attain. "
" I've been consistently training for almost a year now and firmly believe contacting Chadwick's for those two free sessions was the best decision I could have made. I'm grateful for Chadwick's and trainer for reigniting my love of fitness, improving my state of mind, and reminding me that change is possible. Fitness is no longer something that I should do. It is part of how I want to live my life. "