BE YOUR BEST WITH A PERSONAL TRAINER
The personal trainers are more specialized. They can all work with me and I don’t feel like I’m going to get injured and that’s why I keep coming back here. They’re taking care of me and they’re very precise.
– Cindi, Chadwick’s Personal Training Client
YOUR PERSONAL TRAINER
Whether you’re looking to simply get healthier or get into a specific fitness activity in the Cool Springs, Franklin, TN area, our innovative personal training approach draws from the body’s natural movement patterns and creates a series of exercises that will help you enhance your physical strength and mobility while increasing endurance.
At Chadwick’s Fitness, our personal trainers create fitness training programs that are tailored to your body’s current range and scope of function to help you increase your range of motion and naturally enhance your body’s resistance to injuries.
WHAT SETS CHADWICK'S PERSONAL TRAINERS APART?
We have the best personal trainers in the Cool Springs area. They truly love what they do each day. Having a passion for continuing education while helping people get stronger each day is a part of Chadwick’s DNA.
Along with losing weight and feeling better, our staff also incorporates exercises that care for your body long term. Our personal training fitness programs include a focus on mobility and stability which keep you at your best while also decreasing your chances of injury.
3 STEP PLAN WITH A PERSONAL TRAINER

Free Consultation
with a Certified Trainer
Come in for a free consultation and tell us your fitness history along with your strengths, weaknesses, so we can help you reach your personal fitness goals.

Schedule
Your Evaluation
Our evaluation allows us to assess your current fitness level and ability to move properly with mobility and stability. We then use this information to design your customized program.

Start
Personal Training
Start your training with your designated trainer. Within each session your personal trainer will be there to teach you, motivate you, and hold you accountable.
Let our experienced trainers at Chadwick’s Fitness help you get fit, fast.
WHY YOU NEED PERSONAL TRAINING

Weight Loss
We help our clients lose weight with our customized training program and nutritional guidance. We use assessments that track body fat percentage, daily caloric intake, circumference measurements, strength gains, cardiovascular improvements and more. We are able to add a comprehensive focus towards individual nutrition and exercise plans to ensure that your overall health is sustainable for years to come.

Increase Cardiovascular Fitness
Our personal training helps in increasing cardiovascular fitness with a combination of aerobic and anaerobic exercises at varied intensities to contribute to a healthy caloric burn. We focus on helping clients with the ability to endure aerobically challenging situations to help increase the efficiency of the heart, lungs and blood vessels and to improve overall fitness.

Move Better and Safer
Our goal is for our clients to move better and safer by exercising. Trainers focus on improving functional movement patterns by addressing joint stability and mobility, range of motion, flexibility, core strength and motor control. We retrain your body to move how it was originally designed, reducing aches and pains, and improving your everyday life.

Increase Resistance to Injuries
Our personal training focuses on lowering your chances of injury and reducing the impact on your body. Our fitness training program is designed to engage your core and correct your weaknesses drawing from your body’s natural movements. Not only are our workouts aimed at strengthening your deep core muscles but also to address muscle imbalances through corrective exercises to build a strong foundation.

Increase Strength & Conditioning
Apart from weight loss and injury prevention, we also design programs that increase strength and performance. Whether you are looking to improve your body’s day-to-day performance or looking to compete in a race or sporting event, Chadwick’s background in training athlete’s allows us to help you with that.

Accountability
When you start with your personal trainer, you will be held accountable to get a minimum of two workouts in each weak. Besides this, we create a relationship of accountability with your nutrition, overall health, and staying active outside of the gym.