Blog

GroupFit 16-Week Metabolic Cycle Program

We’re excited to introduce our new GroupFit program, which is based on a 16-week cycle for maximum improvements to your metabolic conditioning, leading to higher calorie burn and strength gains. This unique proprietary program is backed by countless hours of existing as well as ongoing research, all with the intent of helping you become fitter.…

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Client Of The Month – Roger Brown

Roger found Chadwick’s after boxing left him with a torn rotator cuff. Roger came to Chadwick’s with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained a total of…

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Spartan Race Details

Spartan Race Sign Up Steps CLICK HERE TO REGISTER And follow these steps: Under “SPRINT” and under “AFTERNOON” Click “Register Now” and register as an INDIVIDUAL Choose start time of 1:30pm wave and finish registration steps and complete payment EMAIL CHADWICKS Email Spartan@chadwicksfitness.com with proof of your completed registration Spartan Workouts: Dates And Locations April…

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Chadwick’s Pro Baseball

Rex Brothers Team: Atlanta Braves Position: Pitcher (Left handed) Logan Forsythe Team: Team: Los Angeles Dodgers Position: Position: Second base, Third base, First base Mike Freeman Team: Chicago Cubs Position: Utility (Pinch hitter, Shortstop, Second base) Chase Headley Team: San Diego Padres Position: Third base, Left field, First base Steven Matz Team: New York Mets…

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New Client Evaluation Expectations

We are excited for you to begin your fitness journey with us here at Chadwick’s Fitness. As you already know, each of our clients (that’s you!) will start their training off with an evaluation. Hopefully you already have your evaluation scheduled, if not, go ahead and give us a call at 615.915.4181 so we can…

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Premier Athletics

Performance Training at Chadwick’s Fitness Focus Areas Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing Group Times Tuesdays at 5:00 – starts April 10th! *more group times will be added as…

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Speed Camp

What is a Speed Camp? This Camp is designed to optimize your athlete’s performance through professional coaching from our highly educated staff. Athletes will initially go through basic movement drills and will progress to more advanced movement drills that are required in their respective sports. Training Components: PILLAR PREP: Pillar prep will help activate the…

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Athletic Development Class

Class Days & Times: Classes are offered Monday, Tuesday, Wednesday & Thursday evenings 5:30pm-6:30pm! Payment Details: $150 per month or $25 drop-in. You will be billed one time per month until notice to stop billing is given. *Sibling Discount – add a second member of the family to athletic development for only $50 per month…

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Why We Screen

At Chadwick’s, every personal training client will undergo a movement screen. But, what is a “movement screen” and what does it entail? The screen at Chadwick’s analyzes an individual’s movement which helps identify patterns that could lead to injury. The information it provides allows us to develop programs to not only help you reach your…

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Proper Rowing Form

Watch Jared teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.

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