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personal trainer at chadwicks fitness

Why Hiring a Personal Training is Beneficial?

Hiring a Personal Trainer can be very Beneficial There is always room for improvement. This statement applies to many aspects of our lives. But for a lot of us, it relates to our health. It can be difficult to find the time to properly take care of ourselves. We get caught up with work, family,…

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Should You Use a Curved Self Propelled Treadmill?

Curved self propelled treadmills are growing in popularity across the country. So what’s the buzz about, and is it right for you? A curved self propelled treadmill, often just called a curved treadmill, is a non-motorized treadmill that allows you to walk or run with a natural stride, powering the belt as you go. It…

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Sports Training Programs Franklin TN, Personal trainer and group fitness

The Importance of a Proper Total Body Warm-Up

“I’ll just jog on the treadmill for 5 minutes,” or “ I’m going to stretch out my shoulders for a few,” or “I can simply roll the tension out and be ready to go.” These elements of what may seem like a typical warm-up might be useful, but do they really drive you toward getting…

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Warm up 1, sports medicine in Franklin, TN, sports rehabilitation, gyms, strength and conditioning classes, personal trainers and more at Chadwick’s Fitness.

Shoulder Issues

Shoulder issues? The majority of us slouch at a desk all day, type on our phones regularly, and participate in other activities that can take a toll on our posture and cause stiffness in our shoulders. Here are some ways to loosen up those shoulders and prevent pain! All you need is a wall/doorway! Pro… Read More
BHS Athlete of the Month

Athlete of the Month

Hannah Hohn, a flyer for Brentwood High School Cheerleaders, first came to Chadwicks in need of rehab and strengthening after an ACL tear. Not long after her recovery, she was dropped during cheerleading and tore her other ACL. Once again, Hannah returned to training after rehab. Hannah has pushed through these set backs and has…

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16 Week Metabolic Program, group fitness in Franklin, TN, gyms, personal trainers, sports training programs, strength and conditioning classes and more at Chadwick’s Fitness.

GroupFit 16-Week Metabolic Cycle Program

Group Fitness Franklin, TN Chadwick’s Fitness offers group fitness in Franklin, TN. We’re excited to introduce our new GroupFit program, which is based on a 16-week cycle for maximum improvements to your metabolic conditioning, leading to higher calorie burn and strength gains. This unique proprietary program is backed by countless hours of existing as well…

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Client Of The Month – Roger Brown

Roger found Chadwick’s Fitness after boxing left him with a torn rotator cuff. Roger came to the gym with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained a…

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