Shoulder issues? The majority of us slouch at a desk all day, type on our phones regularly, and participate in other activities that can take a toll on our posture and cause stiffness in our shoulders. Here are some ways to loosen up those shoulders and prevent pain! All you need is a wall/doorway!
These stretches are an easy addition to your daily routine or pre-workout warmup. For best results, we recommend doing these stretches 2-3 times per week. However, these stretches are not meant to heal any tear or major shoulder pain. Please see a doctor if you are having major discomfort or pain.
Post-physical therapy? Come see our rehab specialists. Our Sports Medicine and Rehabilitation department differs from many other facilities that practice rehab, physical therapy or chiropractic care. Not only do we treat your current symptoms, but we also fully investigate to discover the root cause of the pain and/or dysfunction. Click here to learn more.