Hiring a Personal Trainer can be very Beneficial There is always room for improvement. This statement applies to many aspects of our lives. But for a lot of us, it relates to our health. It can be difficult to find the time to properly take care of ourselves. We get caught up with work, family,…
Read More
Hannah Hohn, a flyer for Brentwood High School Cheerleaders, first came to Chadwick’s Gym in Franklin TN, in need of rehab and strengthening after an ACL tear. Not long after her recovery, she was dropped during cheerleading and tore her other ACL. Once again, Hannah returned to her personal trainer after rehab. Hannah has pushed…
Read More
Group Fitness Franklin, TN Chadwick’s Fitness offers group fitness in Franklin, TN. We’re excited to introduce our new GroupFit program, which is based on a 16-week cycle for maximum improvements to your metabolic conditioning, leading to higher calorie burn and strength gains. This unique proprietary program is backed by countless hours of existing as well…
Read More
Rex Brothers Team: Atlanta Braves Position: Pitcher (Left handed) Logan Forsythe Team: Team: Los Angeles Dodgers Position: Position: Second base, Third base, First base Mike Freeman Team: Chicago Cubs Position: Utility (Pinch hitter, Shortstop, Second base) Chase Headley Team: San Diego Padres Position: Third base, Left field, First base Steven Matz Team: New York Mets…
Read More
Our Personal Trainers are excited for you to begin your fitness journey with us here at Chadwick’s Fitness Gym in Franklin. As you already know, each of our clients (that’s you!) will start their training off with a personal training evaluation. Hopefully you already have your evaluation scheduled, if not, go ahead and give us…
Read More
Performance Training at Chadwick’s Fitness in Franklin Focus Areas Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing Group Fitness Times Tuesdays at 5:00 – starts April 10th! *more group times will…
Read More