Hiring a Personal Trainer can be very Beneficial There is always room for improvement. This statement applies to many aspects of our lives. But for a lot of us, it relates to our health. It can be difficult to find the time to properly take care of ourselves. We get caught up with work, family,…
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Hannah Hohn, a flyer for Brentwood High School Cheerleaders, first came to Chadwicks in need of rehab and strengthening after an ACL tear. Not long after her recovery, she was dropped during cheerleading and tore her other ACL. Once again, Hannah returned to training after rehab. Hannah has pushed through these set backs and has…
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Group Fitness Franklin, TN Chadwick’s Fitness offers group fitness in Franklin, TN. We’re excited to introduce our new GroupFit program, which is based on a 16-week cycle for maximum improvements to your metabolic conditioning, leading to higher calorie burn and strength gains. This unique proprietary program is backed by countless hours of existing as well…
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Roger found Chadwick’s Fitness after boxing left him with a torn rotator cuff. Roger came to the gym with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained a…
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Spartan Race Sign Up Steps CLICK HERE TO REGISTER And follow these steps: Under “SPRINT” and under “AFTERNOON” Click “Register Now” and register as an INDIVIDUAL Choose start time of 1:30pm wave and finish registration steps and complete payment EMAIL CHADWICKS Email Spartan@chadwicksfitness.com with proof of your completed registration Spartan Workouts: Dates And Locations April…
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Rex Brothers Team: Atlanta Braves Position: Pitcher (Left handed) Logan Forsythe Team: Team: Los Angeles Dodgers Position: Position: Second base, Third base, First base Mike Freeman Team: Chicago Cubs Position: Utility (Pinch hitter, Shortstop, Second base) Chase Headley Team: San Diego Padres Position: Third base, Left field, First base Steven Matz Team: New York Mets…
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We are excited for you to begin your fitness journey with us here at Chadwick’s Fitness in Franklin. As you already know, each of our clients (that’s you!) will start their training off with an evaluation. Hopefully you already have your evaluation scheduled, if not, go ahead and give us a call at 615.915.4181 so…
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Performance Training at Chadwick’s Fitness in Franklin Focus Areas Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing Group Fitness Times Tuesdays at 5:00 – starts April 10th! *more group times will…
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