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personal trainer at chadwicks fitness

Why Hiring a Personal Training is Beneficial?

Hiring a Personal Trainer can be very Beneficial There is always room for improvement. This statement applies to many aspects of our lives. But for a lot of us, it relates to our health. It can be difficult to find the time to properly take care of ourselves. We get caught up with work, family,…

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BHS Athlete of the Month

Athlete of the Month

Hannah Hohn, a flyer for Brentwood High School Cheerleaders, first came to Chadwick’s Gym in Franklin TN, in need of rehab and strengthening after an ACL tear. Not long after her recovery, she was dropped during cheerleading and tore her other ACL. Once again, Hannah returned to her personal trainer after rehab. Hannah has pushed…

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16 Week Metabolic Program, group fitness in Franklin, TN, gyms, personal trainers, sports training programs, strength and conditioning classes and more at Chadwick’s Fitness.

GroupFit 16-Week Metabolic Cycle Program

Group Fitness Franklin, TN Chadwick’s Fitness offers group fitness in Franklin, TN. We’re excited to introduce our new GroupFit program, which is based on a 16-week cycle for maximum improvements to your metabolic conditioning, leading to higher calorie burn and strength gains. This unique proprietary program is backed by countless hours of existing as well…

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Pro Baseball team at Chadwick's Gym in Franklin TN

Chadwick’s Pro Baseball

Rex Brothers Team: Atlanta Braves Position: Pitcher (Left handed) Logan Forsythe Team: Team: Los Angeles Dodgers Position: Position: Second base, Third base, First base Mike Freeman Team: Chicago Cubs Position: Utility (Pinch hitter, Shortstop, Second base) Chase Headley Team: San Diego Padres Position: Third base, Left field, First base Steven Matz Team: New York Mets…

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Free weights for group fitness, personal training, sports training programs, and youth sports performance training

New Client Evaluation Expectations

Our Personal Trainers are excited for you to begin your fitness journey with us here at Chadwick’s Fitness Gym in Franklin. As you already know, each of our clients (that’s you!) will start their training off with a personal training evaluation. Hopefully you already have your evaluation scheduled, if not, go ahead and give us…

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Group fitness, gyms in Franklin, TN with sports medicine, personal trainers, strength and conditioning classes, and more - Chadwick's Fitness.

Premier Athletics

Performance Training at Chadwick’s Fitness in Franklin Focus Areas Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing Group Fitness Times Tuesdays at 5:00 – starts April 10th! *more group times will…

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