1/3 Of Your Life Determines the Quality and Duration Of The Other 2/3 Sleep is the 3rd Pillar of Health alongside diet and exercise. Actually, sleep is more like the foundation on which the other two sit. Take away the bedrock of sleep and you have nothing. No matter what you do to be healthy…
Read More
The Definition of Ultra Running is anything longer than the standard marathon (26.2 miles). Often times Ultras are held in remote places in the mountains on technical trails giving you plenty of peace and quiet to think of all the reasons not to sign up for the next event. The terrain and the sheer volume…
Read More
Working With A Personal Trainer Just Got Easier During Covid-19, We are dedicated to keeping you and your family healthy! Getting and staying in shape during hard times isn’t easy. However, there are a lot of tactics and tips that help a person achieve the results they are looking for that aren’t widely known. The…
Read More
Your Online Personal Trainer Franklin, TN With the coronavirus bringing about so much change to our industry, Chadwick’s has set out to keep our clients moving even when we are to stay home and stay at a distance. Last week alone Chadwick’s completed over 115 virtual sessions with clients!The workouts and the feedback have been great! People are still…
Read More
Curved self propelled treadmills are growing in popularity across the country. So what’s the buzz about, and is it right for you? A curved self propelled treadmill, often just called a curved treadmill, is a non-motorized treadmill that allows you to walk or run with a natural stride, powering the belt as you go. It…
Read More
“I’ll just jog on the treadmill for 5 minutes,” or “ I’m going to stretch out my shoulders for a few,” or “I can simply roll the tension out and be ready to go.” These elements of what may seem like a typical warm-up might be useful, but do they really drive you toward getting…
Read More
Blood Donation Drive @ Chadwick’s Fitness Every 2 seconds, someone in the U.S. needs blood but less than 38% of the population is eligible to donate. So if you are eligible, donate blood because a single unit can potentially save up to 3 lives! The Gym at Chadwick’s Fitness and the American Red Cross have partnered…
Read More
Roger found Chadwick’s Fitness Gym after boxing left him with a torn rotator cuff. Roger came to the gym with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained…
Read More