Category: Fitness

Chadwick’s Fitness And Performance Training Offers Online Video Personal Training

With the coronavirus bringing about so much change to our industry, Chadwick’s has set out to keep our clients moving even when we are to stay home and stay at a distance. Last week alone Chadwick’s completed over 115 virtual sessions with clients!The workouts and the feedback have been great! People are still burning calories and continuing to…

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Should You Use a Curved Self Propelled Treadmill?

Curved self propelled treadmills are growing in popularity across the country. So what’s the buzz about, and is it right for you? A curved self propelled treadmill, often just called a curved treadmill, is a non-motorized treadmill that allows you to walk or run with a natural stride, powering the belt as you go. It…

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Sports Training Programs Franklin TN, Personal trainer and group fitness

The Importance of a Proper Total Body Warm-Up

“I’ll just jog on the treadmill for 5 minutes,” or “ I’m going to stretch out my shoulders for a few,” or “I can simply roll the tension out and be ready to go.” These elements of what may seem like a typical warm-up might be useful, but do they really drive you toward getting…

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Warm up 1, sports medicine in Franklin, TN, sports rehabilitation, gyms, strength and conditioning classes, personal trainers and more at Chadwick’s Fitness.

Shoulder Issues

Shoulder issues? The majority of us slouch at a desk all day, type on our phones regularly, and participate in other activities that can take a toll on our posture and cause stiffness in our shoulders. Here are some ways to loosen up those shoulders and prevent pain! All you need is a wall/doorway! Pro… Read More
Client of the Month at Chadwick's Gym for sports training programs and strength and conditioning classes

Client Of The Month – Roger Brown

Roger found Chadwick’s Fitness Gym after boxing left him with a torn rotator cuff. Roger came to the gym with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained…

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Obstacle course for Personal Training, Group Fitness, Sports Training, Strength & Conditioning Class

Spartan Race Details

Spartan Race Sign Up Steps CLICK HERE TO REGISTER And follow these steps: Under “SPRINT” and under “AFTERNOON” Click “Register Now” and register as an INDIVIDUAL Choose start time of 1:30pm wave and finish registration steps and complete payment EMAIL CHADWICKS Email Spartan@chadwicksfitness.com with proof of your completed registration Spartan Workouts: Dates And Locations April…

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Athletic Development Class with Personal Trainer at Gyms in Franklin TN

Athletic Development Class

Class Days & Times: Classes are offered Monday, Tuesday, Wednesday & Thursday evenings 5:30pm-6:30pm! Payment Details: $150 per month or $25 drop-in. You will be billed one time per month until notice to stop billing is given. *Sibling Discount – add a second member of the family to athletic development for only $50 per month…

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Row machine posture explained from Personal Trainer & Gyms in Franklin TN

Proper Rowing Form

Watch Jared, our personal trainer, will teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.

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