Category: Fitness

Shoulder Issues

Shoulder issues? The majority of us slouch at a desk all day, type on our phones regularly, and participate in other activities that can take a toll on our posture and cause stiffness in our shoulders. Here are some ways to loosen up those shoulders and prevent pain! All you need is a wall/doorway! Pro… Read More

Athletic Development Class

Class Days & Times: Classes are offered Monday, Tuesday, Wednesday & Thursday evenings 5:30pm-6:30pm! Payment Details: $150 per month or $25 drop-in. You will be billed one time per month until notice to stop billing is given. *Sibling Discount – add a second member of the family to athletic development for only $50 per month…

Read More

Speed Camp

What is a Speed Camp? This Camp is designed to optimize your athlete’s performance through professional coaching from our highly educated staff. Athletes will initially go through basic movement drills and will progress to more advanced movement drills that are required in their respective sports. Training Components: PILLAR PREP: Pillar prep will help activate the…

Read More

Proper Rowing Form

Watch Jared teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.

Read More

Why We Screen

At Chadwick’s, every personal training client will undergo a movement screen. But, what is a “movement screen” and what does it entail? The screen at Chadwick’s analyzes an individual’s movement which helps identify patterns that could lead to injury. The information it provides allows us to develop programs to not only help you reach your…

Read More