Category: Gym

Should You Use a Curved Self Propelled Treadmill?

Curved self propelled treadmills are growing in popularity across the country. So what’s the buzz about, and is it right for you? A curved self propelled treadmill, often just called a curved treadmill, is a non-motorized treadmill that allows you to walk or run with a natural stride, powering the belt as you go. It…

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Client of the Month at Chadwick's Gym for sports training programs and strength and conditioning classes

Client Of The Month – Roger Brown

Roger found Chadwick’s Fitness Gym after boxing left him with a torn rotator cuff. Roger came to the gym with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained…

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Athletic Development Class with Personal Trainer at Gyms in Franklin TN

Athletic Development Class

Class Days & Times: Classes are offered Monday, Tuesday, Wednesday & Thursday evenings 5:30pm-6:30pm! Payment Details: $150 per month or $25 drop-in. You will be billed one time per month until notice to stop billing is given. *Sibling Discount – add a second member of the family to athletic development for only $50 per month…

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Speed Camp for Personal Training, Group Fitness, Sports Training, Strength & Conditioning Class

Speed Camp

What is a Speed Camp? This Camp is designed to optimize your athlete’s performance through professional coaching from our highly educated staff of personal trainers. Athletes will initially go through basic movement drills and will progress to more advanced movement drills that are required in their respective sports. Training Components: PILLAR PREP: Pillar prep will…

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Row machine posture explained from Personal Trainer & Gyms in Franklin TN

Proper Rowing Form

Watch Jared, our personal trainer, will teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.

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Chadwick’s sports medicine in Franklin, TN, we offer sports rehabilitation, personal trainers and gyms in Franklin, TN.

Why We Screen

Functional Movement Screen (FMS) At Chadwick’s Gyms in Franklin TN, every personal training client will undergo a movement screen. But, what is a “movement screen” and what does it entail? The screen at Chadwick’s analyzes an individual’s movement which helps identify patterns that could lead to injury. The information it provides allows us to develop…

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