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BHS Athlete of the Month

Athlete of the Month

Hannah Hohn, a flyer for Brentwood High School Cheerleaders, first came to Chadwick’s Gym in Franklin TN, in need of rehab and strengthening after an ACL tear. Not long after her recovery, she was dropped during cheerleading and tore her other ACL. Once again, Hannah returned to her personal trainer after rehab. Hannah has pushed…

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16 Week Metabolic Program, group fitness in Franklin, TN, gyms, personal trainers, sports training programs, strength and conditioning classes and more at Chadwick’s Fitness.

GroupFit 16-Week Metabolic Cycle Program

Group Fitness Franklin, TN Chadwick’s Fitness offers group fitness in Franklin, TN. We’re excited to introduce our new GroupFit program, which is based on a 16-week cycle for maximum improvements to your metabolic conditioning, leading to higher calorie burn and strength gains. This unique proprietary program is backed by countless hours of existing as well…

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Client of the Month at Chadwick's Gym for sports training programs and strength and conditioning classes

Client Of The Month – Roger Brown

Roger found Chadwick’s Fitness Gym after boxing left him with a torn rotator cuff. Roger came to the gym with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained…

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Obstacle course for Personal Training, Group Fitness, Sports Training, Strength & Conditioning Class

Spartan Race Details

THIS EVENT HAS PASSED Spartan Race Sign Up Steps Under “SPRINT” and under “AFTERNOON” Click “Register Now” and register as an INDIVIDUAL Choose start time of 1:30pm wave and finish registration steps and complete payment EMAIL CHADWICKS Email Spartan@chadwicksfitness.com with proof of your completed registration Spartan Workouts: Dates And Locations April 21st at Crockett Park…

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Pro Baseball team at Chadwick's Gym in Franklin TN

Chadwick’s Pro Baseball

Rex Brothers Team: Atlanta Braves Position: Pitcher (Left handed) Logan Forsythe Team: Team: Los Angeles Dodgers Position: Position: Second base, Third base, First base Mike Freeman Team: Chicago Cubs Position: Utility (Pinch hitter, Shortstop, Second base) Chase Headley Team: San Diego Padres Position: Third base, Left field, First base Steven Matz Team: New York Mets…

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Free weights for group fitness, personal training, sports training programs, and youth sports performance training

New Client Evaluation Expectations

Our Personal Trainers are excited for you to begin your fitness journey with us here at Chadwick’s Fitness & Performance Training in Franklin. As you already know, each of our clients (that’s you!) will start his or her training off with a personal training evaluation. Hopefully you already have your evaluation scheduled, if not, go…

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Group fitness, gyms in Franklin, TN with sports medicine, personal trainers, strength and conditioning classes, and more - Chadwick's Fitness.

Premier Athletics

Performance Training at Chadwick’s Fitness in Franklin Focus Areas Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing Group Fitness Times Tuesdays at 5:00 – starts April 10th! *more group times will…

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Speed Camp for Personal Training, Group Fitness, Sports Training, Strength & Conditioning Class

Speed Camp

What is a Speed Camp? This Camp is designed to optimize your athlete’s performance through professional coaching from our highly educated staff of personal trainers. Athletes will initially go through basic movement drills and will progress to more advanced movement drills that are required in their respective sports. Training Components: PILLAR PREP: Pillar prep will…

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