Blog

Client of the Month at Chadwick's Gym for sports training programs and strength and conditioning classes

Client Of The Month – Roger Brown

Roger found Chadwick’s Fitness Gym after boxing left him with a torn rotator cuff. Roger came to the gym with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained…

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Obstacle course for Personal Training, Group Fitness, Sports Training, Strength & Conditioning Class

Spartan Race Details

Spartan Race Sign Up Steps CLICK HERE TO REGISTER And follow these steps: Under “SPRINT” and under “AFTERNOON” Click “Register Now” and register as an INDIVIDUAL Choose start time of 1:30pm wave and finish registration steps and complete payment EMAIL CHADWICKS Email Spartan@chadwicksfitness.com with proof of your completed registration Spartan Workouts: Dates And Locations April…

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Pro Baseball team at Chadwick's Gym in Franklin TN

Chadwick’s Pro Baseball

Rex Brothers Team: Atlanta Braves Position: Pitcher (Left handed) Logan Forsythe Team: Team: Los Angeles Dodgers Position: Position: Second base, Third base, First base Mike Freeman Team: Chicago Cubs Position: Utility (Pinch hitter, Shortstop, Second base) Chase Headley Team: San Diego Padres Position: Third base, Left field, First base Steven Matz Team: New York Mets…

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Free weights for group fitness, personal training, sports training programs, and youth sports performance training

New Client Evaluation Expectations

Our Personal Trainers are excited for you to begin your fitness journey with us here at Chadwick’s Fitness Gym in Franklin. As you already know, each of our clients (that’s you!) will start their training off with a personal training evaluation. Hopefully you already have your evaluation scheduled, if not, go ahead and give us…

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Group fitness, gyms in Franklin, TN with sports medicine, personal trainers, strength and conditioning classes, and more - Chadwick's Fitness.

Premier Athletics

Performance Training at Chadwick’s Fitness in Franklin Focus Areas Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing Group Fitness Times Tuesdays at 5:00 – starts April 10th! *more group times will…

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Speed Camp for Personal Training, Group Fitness, Sports Training, Strength & Conditioning Class

Speed Camp

What is a Speed Camp? This Camp is designed to optimize your athlete’s performance through professional coaching from our highly educated staff of personal trainers. Athletes will initially go through basic movement drills and will progress to more advanced movement drills that are required in their respective sports. Training Components: PILLAR PREP: Pillar prep will…

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Athletic Development Class with Personal Trainer at Gyms in Franklin TN

Athletic Development Class

Class Days & Times: Classes are offered Monday, Tuesday, Wednesday & Thursday evenings 5:30pm-6:30pm! Payment Details: $150 per month or $25 drop-in. You will be billed one time per month until notice to stop billing is given. *Sibling Discount – add a second member of the family to athletic development for only $50 per month…

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Row machine posture explained from Personal Trainer & Gyms in Franklin TN

Proper Rowing Form

Watch Jared, our personal trainer, will teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.

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Chadwick’s sports medicine in Franklin, TN, we offer sports rehabilitation, personal trainers and gyms in Franklin, TN.

Why We Screen

Functional Movement Screen (FMS) At Chadwick’s Gyms in Franklin TN, every personal training client will undergo a movement screen. But, what is a “movement screen” and what does it entail? The screen at Chadwick’s analyzes an individual’s movement which helps identify patterns that could lead to injury. The information it provides allows us to develop…

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