Blog

Athletic Development Class

Class Days & Times: Classes are offered Monday, Tuesday, Wednesday & Thursday evenings 5:30pm-6:30pm! Payment Details: $150 per month or $25 drop-in. You will be billed one time per month until notice to stop billing is given. *Sibling Discount – add a second member of the family to athletic development for only $50 per month…

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Why We Screen

At Chadwick’s, every personal training client will undergo a movement screen. But, what is a “movement screen” and what does it entail? The screen at Chadwick’s analyzes an individual’s movement which helps identify patterns that could lead to injury. The information it provides allows us to develop programs to not only help you reach your…

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Proper Rowing Form

Watch Jared teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.

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