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Athletic Development Class with Personal Trainer at Gyms in Franklin TN

Athletic Development Class

Class Days & Times: Classes are offered Monday, Tuesday, Wednesday & Thursday evenings 5:30pm-6:30pm! Payment Details: $150 per month or $25 drop-in. You will be billed one time per month until notice to stop billing is given. *Sibling Discount – add a second member of the family to athletic development for only $50 per month…

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Row machine posture explained from Personal Trainer & Gyms in Franklin TN

Proper Rowing Form

Watch Jared, our personal trainer, will teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.

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Athletic trainer doing Sports Medicine on athlete in Franklin, TN where Chadwick's Fitness offers Sports Rehabilitation

Why We Screen

Functional Movement Screen (FMS) At Chadwick’s Gyms in Franklin TN, every personal training client will undergo a movement screen. But, what is a “movement screen” and what does it entail? The screen at Chadwick’s analyzes an individual’s movement which helps identify patterns that could lead to injury. The information it provides allows us to develop…

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